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Our patients are always asking us for information about how to train
smarter and take better care of their injuries on their own. The links
below will lead you to some great information about how to prevent,
treat, and manage some of the most common sports injuries and conditions:
Back to School Backpack Safety
Safe Snowboarding
Jock's Jump
Jump Into the Pool Before You
Jump Into Your Fall Sports!
Splash Into Summer With Aquatic
Exercise!
Get in Baseball/Softball Shape
ACL Prevention
Conditioning: Cornerstone
for Injury Prevention
Golfer's Elbow
Is Your Body Ready for a Hike?
Hot Weather Performance
Injury Prevention and Running
Marathon Training to Avoid
Plantar Fascitis and ITB
Tennis Elbow
Injury Prevention on the Slopes
The Benefits of Weight Training
My Aching Back
Ankle Injuries Can Be Beat
What’s Wrong With my
Shoulder?
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