Snow Essentials - a vigorous 6-week strength and conditioning program targeting muscle groups essential for zig- zagging down the slopes.
- Has your winter vacation ever been shortened due to an untimely injury?
- Do you want your body to be ready for that black diamond the first time you jump off the lift?
Snow Essentials enhances the fitness level of skiers and snowboarders. Increased fitness levels will prevent fatigue, reduce the risk of injury and provide you the maximum enjoyment for your snowy adventures.
Snow Essentials includes:
- Dynamic Warm-Up
- Sport Specific Strength & Conditioning Exercises
- Core Stabilization
- Dry Ski and Snowboarding Plyometrics
- Static Stretches
- Pre and Post Fitness Tests
STAY IN THE GAME!
Contact Camelback Mountain Sports Medicine for more details 602.808.8989.
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